5 Genius Low-Carb Swaps – The Leaf

Of course you'll be able to nonetheless use sourdough in your sandwich and luxuriate in fish on a mattress of (entire grain) rice—these carb-y foods are full of fiber in order that they’re digested extra slowly, helping you are feeling fuller longer. But should you’re in search of a artistic twist with a lighter load of carbohydrates, attempt one among these options:

Swap: Cauliflower for rice
The tremendous straightforward method is to toss uncooked cauliflower right into a food processor and pulse; or hand-grate for slightly additional effort and voila!—uncooked “rice.” Then steam, sauté or bake till desired doneness and use it like you would an ordinary grain. Watch as Nutrisystem’s personal Deanna Otranto demonstrates easy methods to make a scrumptious Cilantro Lime Cauliflower Rice in this quick video tutorial. For other shocking methods to make use of cauliflower, learn this article.

Swap: Eggplant slices for bread
Cut them thick, grill them up, and melt your favorite low-fats cheese in between for a scrumptious spin on a lunch-time basic. Want more low-carb bread swaps? We’ve obtained you coated right here.

Swap: Spiralized zucchini for spaghetti
Yes, there’s a software for that, aptly named the spiralizer: it spins the vegetable—on this case, a zucchini—towards a blade, slicing it into long, thin noodles. These strands include hardly any carbs, match the feel of pasta virtually perfectly, and take lower than a minute to prepare dinner in boiling water. A vegetable peeler can work properly, too; or just slice the zucchini into skinny strips for a flatter “noodle.” For more veggies that make great pasta substitutes, take a look at this comprehensive list.

Portabella mushrooms for pizza crust
Don’t prime your pizza with mushrooms, when you possibly can backside it as an alternative. And the “how-to” is straightforward: Remove the stems and scrape the insides of the mushroom. Spray a flat pan or cookie sheet with cooking spray; place the mushrooms, and provides the cleaned-out caps a quick spray as properly. Top with skinny slices of tomato and mozzarella, and bake at 400 degrees for about eight minutes. Sprinkle a bit dried oregano or recent basil before devouring. Watch as Nutrisystem’s Deanna Otranto makes this delicious dish in this video.

Swap: Turnips for potatoes
Never tried one among these root veggies? Here’s your excuse to offer them a shot. They mash like potatoes, but include fewer carbs. Just convey a pot of water to a boil, toss them in, scale back to simmer and prepare dinner until tender (about 5 or 6 minutes). For a mashed turnip and apple recipe, and other options to this commonplace aspect dish, check out this great article.

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