Best exercise tips, avoid these 7 foods before your workout to get maximum results | fitness

What to eat before a workout is important to getting a superb routine going. It’s the gasoline you need to maintain your body going by means of a gruelling, but rewarding workout. However, have you thought about the foods that you ought to be avoiding before a workout? While some might have a strong stomach and may eat anything before a workout, most of us should completely avoid these 7 foods before a workout and reap maximum benefits of our weight loss plan.

Baked items

If you’re used to grabbing a blueberry muffin before a workout, please cease this behavior immediately. High glycemic foods which are made with white sugar and refined flour causes insulin to spike and in addition cause a drop in blood sugar levels. This can make you are feeling sluggish and tired during your workout.


This one may feel like a shocking entry, since how can something healthy be flawed right? While kale is the ultimate health foodon the market, it isn’t an awesome pre-workout food. Since fibrous cruciferous veggies like kale require additional digestion, your abdomen is probably not in a position to course of it. During workout, our digestion process shuts down. Eating heavy foods can lead to bloating, fuel and discomfort. And for this similar cause, you need to avoid cauliflower too.


Like a little bit of coffee with milk before hitting the health club? Skip the milk in your coffee and go for just plain black coffee. Milk could make you are feeling bloated and torpid. It’s greatest to avoid milkand milk-based products right before a workout. Some individuals also endure from lactose intolerance, which can cause bloating, fuel and diarrhoea from bacterial fermentation of lactose.

Also read: Before and after your exercise, here’s what to eat for stamina, weight loss


This one’s a no brainer. When you’re understanding you’re already dropping water within the type of sweat. So once you add alcohol to this combine, it will possibly trigger further dehydration. At the identical time, exercising drunk isn’t protected.


Caffeine is nice for a workout, but not when it comes in the form of soda. Carbonated beverages include fuel bubbles that can easily fill you up. Feeling full throughout a workout can hamper your efficiency and make you are feeling drained too.

Junk food

Whether it is a slice of pizza, French fries or burgers, save these for your cheat days. Eating these proper before a workout is a nasty concept as they’re excessive sources of saturated fat. This will decelerate your digestion, which might cause your body to slow down your system.

Fruit juice

What could be the issue, you ask? Fruit juice is liquid fructose, which may overwhelm the liver and trigger speedy rise in blood sugar. The liquid fructose will reach your small and enormous intestines shortly inflicting fast fermentation and influx of water within the colon could lead on to bloating and diarrhoea.

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First Published: Aug 08, 2018 08:58 IST

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