Does Weightlifting Make You LESS Agile for Soccer?



Footballer Physique Program FREE Sample: http://www.become-elite.com/programs.html

How to Increase Speed Video: https://www.youtube.com/watch?v=v93I3_D0Sog

Full Research Study: https://journals.lww.com/nsca-jscr/Fulltext/2014/01000/Long_Term_Strength_Training_Effects_on.29.aspx

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About Me
Name: Matt Sheldon
Age: 25
Nationality: USA
Job: Professional Soccer Player
Current Team: Waterside Karori AFC
Last Team: Saint Louis FC
Position: RB/LB/RW
College: UC Davis

FAQs
Cameras: GoPro Hero four Silver, Canon 80d, DJI Mavic Pro
Editing Software: Adobe Premiere Pro

Essentially we're following Matt Sheldon's day by day schedule. Showing you his actual soccer training periods, his exercises, his weight lifting/weight training packages, his weight-reduction plan/nutrition, and mentality as he progresses by means of his first professional offseason. We need you guys, to have the ability to study, be impressed by these videos, to collect info from high quality professional degree training periods and to apply this data to your personal life.

We need to allow you to turn out to be elite degree soccer gamers!

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Become Elite is the entire soccer/soccer/futbol training expertise.

Our web site presents utterly individualized, custom-made training packages that mannequin skilled and collegiate exercise packages. We supply 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance exercises, nutrition guides, information to counting your macros, fun workout challenges, t-shirts, and much, far more.

Our Instagram page delivers recommendation, tips, drills, how-to tutorials, and educational movies all in a convenient and free area.

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Visit our web site for custom-made soccer training packages, official Become Elite t-shirts, exercises, and rather more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

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