Exercise & Fitness Tips : How to Ride a Stationary Recumbent Bike

When driving a stationary recumbent bike, modify the seat to attain the pedals snug, choose a exercise program, whether it's a pre-programmed workout or a guide setting, and pedal a few occasions to ensure all settings are right. Ride a stationary recumbent bike as a great cardiovascular exercise with tips from a fitness facility manager in this free video on exercise.

Expert: Sam Moore
Bio: Sam Moore is the fitness supervisor for the Lakewood 24 Hour Fitness.
Filmmaker: stephen kuykendall


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