Doing exercise is the easiest way to hold oneself fit and healthy. Health clubs and gymnasiums are places the place you exercise in a scientific manner. But typically individuals are afraid of misconceptions and flawed ideas about doing exercise at fitness center. Here on this video, internationally certified fitness trainer Roshan Mathew Eapen briefs the whole lot one should take care of.
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Edit : Arun KN
Camera : Anand Alanthara & Albert Manjapra
Model: Lintu Menonparambil
Trainer: Roshan Mathew Eapen (Aptus Fitness Gym, Kalathipady, Kottayam)
Producers : Sam David & Nikhil Skaria Korah
Head Content Production : Santhosh George Jacob
Manorama Online is the digital version of Malayala Manorama, probably the most read Malayalam newspaper in Kerala. Manorama Online YouTube channel is associated with the web site http://manoramaonline.com which covers news, critiques, features and articles on vast variety of subjects offering info, entertainment and rest. The web site caters numerous categories taking care of various pursuits of the readers.