Food Groups & Clean Plate Club Nutrition: “Foundation Foods” 1951 Avis Films

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"Follows the Brown family through an average day of food consumption. The narrator tells us that sweets are "pleasure food," explains that butter and margarine "are especially good in your eyes,"(?) and shows us that the Brown children are charter members of the "Clean Plate Club."'

NEW VERSION with improved video & sound:

Public domain movie from the Prelinger Archive, slightly cropped to remove uneven edges, with the facet ratio corrected, and delicate video noise reduction applied.
The soundtrack was additionally processed with volume normalization, noise discount, clipping discount, and/or equalization (the ensuing sound, though not good, is way much less noisy than the original).

see additionally: "Eat for Health" 1954 Encyclopaedia Britannica Films

A food group is a set of meals that share comparable dietary properties or organic classifications. Nutrition guides sometimes divide meals into food groups and advocate every day servings of each group for a healthy weight-reduction plan.

Common food groups

- Dairy, also referred to as milk products and typically categorized with milk options or meat, is usually a smaller category in nutrition guides. Examples of dairy merchandise embrace milk, yogurt and cheese. Though they're additionally dairy merchandise, ice cream is usually categorized with sweets and butter is usually categorized with fats and oils in nutrition guides.
- Fats and oils, typically categorized with sweets, is usually a really small category in nutrition guides, if current in any respect, and is usually listed aside from different food teams. Examples embrace cooking oil, butter, margarine and shortening.
- Fruit, typically categorized with vegetables, is usually a medium-sized class in nutrition guides, though sometimes a small one. Examples embrace apples, oranges, bananas, berries and lemons.
- Grains, additionally referred to as cereals and typically inclusive of potatoes and other starches, is usually the most important category in nutrition guides. Examples embrace wheat, rice, oats, barley, bread and pasta.
- Meat, typically labeled protein and infrequently inclusive of legumes, eggs, meat analogues and/or dairy, is usually a medium- to smaller-sized category in nutrition guides. Examples embrace hen, fish, turkey, pork and beef.
- Sweets, additionally referred to as sugary meals and typically categorized with fats and oils, is usually a very small class in nutrition guides, if present in any respect, and is usually listed aside from other food teams. Examples embrace candy, smooth drinks, cake, pie and ice cream.
- Vegetables, typically categorized with fruit and infrequently inclusive of legumes, is usually a big class second only to grains, or typically equal to grains, in nutrition guides. Examples embrace spinach, carrots, onions, peppers, and broccoli...

Uncommon food teams

The number of "common" food groups varies depending on who's defining them. Canada's Food Guide, which has been in continuous publication since 1942 and is the second most requested authorities document (after the revenue tax type) in Canada, acknowledges only four official food groups, itemizing the rest of foods as "another." Some of those "others" embrace:

Alcohol is listed aside from different food teams and beneficial only for certain individuals sparsely by Harvard's Healthy Eating Pyramid and the University of Michigan's Healing Foods Pyramid, while Italy's food pyramid includes a half-serving of wine and beer.

In nutrition, food regimen is the sum of food consumed by an individual or different organism. Dietary habits are the recurring selections a person or tradition makes when choosing what meals to eat. The phrase weight-reduction plan typically implies using specific intake of nutrition for health or weight-management causes (with the 2 typically being related). Although humans are omnivores, each tradition and each individual holds some food preferences or some food taboos...

Proper nutrition requires ingestion and absorption of fiber, nutritional vitamins, minerals, and food power in the form of carbohydrates, proteins, vegetable oils, and fats. Dietary habits and decisions play a big position within the quality of life, health and longevity....

Nutrition (additionally referred to as nourishment or aliment) is the supply, to cells and organisms, of the materials needed (within the type of food) to help life. Many widespread health problems may be prevented or alleviated with a healthy eating regimen.

...Dietitians are health professionals who concentrate on human nutrition, meal planning, economics, and preparation.... Clinical nutritionists are health professionals who focus more particularly on the position of nutrition in persistent disease...

A poor eating regimen might have an injurious impression on health...


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