Health and Fitness Calendar: July 9 | Local News


ONGOING

Brazos County Health Department Immunization Clinic, eight:30 to 11:30 a.m. Mondays; 9 a.m. to 10:30 a.m. and 2 to five:30 p.m. Tuesdays; eight:30 to 11:30 a.m. Wednesdays; 10 a.m. to midday on Fridays. 201 N. Texas Ave., Bryan. All ages. Immunizations are $10 for youngsters and $25 for adults. Immunizations are solely out there to those with out personal insurance and for youngsters with Medicaid. 361-4440.


MOVE

MONDAY

Walking 1 to 2 miles, 10:30 to 11:30 a.m. Lincoln Recreation Center. Walking exercise video with toning and stretching. For ages 50 and older.

Line Dance Workshop for Beginners, 10:30 a.m., Southwood Community Center. No registration essential. For adults 55 and older. 764-6371.

Sit & Fit, noon to 1 p.m., Southwood Community Center. Join other adults 55 and older for a mild exercise class while sitting. Participants comply with a video that features fat-burning aerobics and weight-lifting exercises. Call 764-6351, e-mail kpeterson@cstx.gov or visit cstx.gov/seniors.

Forevercise, 1:30 to three p.m., Southwood Community Center. An exercise class for adults 55 and older. Class presents people healthy way of life practices and exercise. Call 764-6351, e-mail kpeterson@cstx.gov.

TUESDAY

Walking group, 8:30 a.m., Southwood Community Center. For ages 55 and older.

Line dancing, 10:30 a.m., Southwood Community Center. Join other adults 55 and older as they line dance to the most well liked tunes for a low-impact cardio workout. Call 764-6351, e mail kpeterson@cstx.gov or go to cstx.gov/seniors.

Jazzercise, 9 a.m. and 5:30 p.m., St. Anthony's Catholic Church Gym. Continuous registration. For all ages and capacity ranges. For power, dance, core, cardio and resistance training. Register at www.jazzercise.com or name 255-4434.

Sit & Fit, midday to 1 p.m., Southwood Community Center. Join different adults 55 and older for a mild exercise class whereas sitting. Participants comply with a video that options fat-burning aerobics and weight-lifting exercises. Call 764-6351, e mail kpeterson@cstx.gov or go to cstx.gov/seniors.

Beginner Mixed Martial Arts and Self Defense for Seniors, 3:30 to 4:30 p.m. Southwood Community Center. Register at 764-6351.

Zumba Fitness Classes, 6 p.m., New Hope Church of Navasota. Offered each Tuesday for $5.

WEDNESDAY

Walking group, eight:30 a.m., Southwood Community Center. For ages 55 and older.

Bryan Municipal Ladies Golf Association, 8:30 a.m., City Course at Phillips Event Center, Bryan. Lacreesha DeFoor, 704-1200.

Walking 1 to 2 miles, 10:30 to 11:30 a.m., Lincoln Recreation Center. Walking exercise video with toning and stretching. For ages 50 and older.

Forevercise, 1:30 to 3 p.m., Southwood Community Center. An exercise class for adults 55 and older. Class gives individuals healthy way of life practices and exercise. Call 764-6351, e mail kpeterson@cstx.gov or go to cstx.gov/seniors

Jazzercise, 4:45 p.m., St. Anthony's Catholic Church Gym. Continuous registration. For all ages and capacity levels. For power, dance, core, cardio and resistance training. Register at www.jazzercise.com or name 255-4434.

THURSDAY

Jazzercise, 9 a.m. and 5:30 p.m., St. Anthony's Catholic Church Gym. Continuous registration. For all ages and potential ranges. For power, dance, core, cardio and resistance training. Register at www.jazzercise.com or name 255-4434.

Sit & Fit, noon to 1 p.m., Southwood Community Center. Join other adults 55 and older for a mild exercise class while sitting. Participants comply with a video that features fat-burning aerobics and weight-lifting exercises. Call 764-6351, e mail kpeterson@cstx.gov or visit cstx.gov/seniors.

Beginner Mixed Martial Arts and Self Defense for Seniors, 3:30 to four:30 p.m. Southwood Community Center. Register at 764-6351.

FRIDAY

Walking 1 to 2 miles, 10:30 to 11:30 a.m., Lincoln Recreation Center. Walking exercise video with toning and stretching. For ages 50 and older.

Line dancing, 10:30 a.m., Southwood Community Center. Join other adults 55 and older as they line dance to the most well liked tunes for a low-impact cardio workout. Call 764-6351, e mail kpeterson@cstx.gov or visit cstx.gov/seniors

Chair Yoga for Seniors, noon. Peaceful Winds Yoga. $10. www.peacefulwinds.com.

Sit & Fit, noon to 1 p.m., Southwood Community Center. Join different adults 55 and older for a mild exercise class while sitting. Participants comply with a video that options fat-burning aerobics and weight-lifting exercises. Call 764-6351, e-mail kpeterson@cstx.gov or visit cstx.gov/seniors

Forevercise, 1:30 to 3 p.m., Southwood Community Center. An exercise class for adults 55 and older. Class gives people healthy way of life practices and exercise. Call 764-6351, e-mail kpeterson@cstx.gov or visit cstx.gov/seniors

SATURDAY

Outdoor Community Yoga, 8 a.m., Lake Walk Town Center.

Jazzercise, 9 a.m., St. Anthony's Catholic Church Gym. Continuous registration. For all ages and means levels. For power, dance, core, cardio and resistance training. Register at www.jazzercise.com or call 255-4434.


LEARN

TUESDAY

Living Well with Diabetes class, 9 a.m. to noon. CHI St. Joseph Health Medical Office Building, 2700 E. 29th St., Suite 140. The core class is obtainable twice a month and consists of two three-hour periods. The focus is on proper nutrition using carbohydrate counting, exercise, blood glucose monitoring, foot care, and different essential subjects related to controlling diabetes. Continues on Thursday. Register at 731-1231.

WEDNESDAY

Breastfeeding Course, 6 to 9 p.m. CHI St. Joseph Health Medical Office Building, 2700 E. 29th St., Suite 140. This course teaches methods to help expectant moms and fathers with expertise wanted to make breastfeeding simpler. Registration required. 731-1231.

THURSDAY

Baby Care Class, 6:30 p.m. Baylor Scott & White Medical Center. Topics will embrace tips for protected sleep, diapering, automotive seat safety, feeding, bathing, and far more. Invaluable parenting tips and assets will assist construct your parenting expertise. Register at events.bswhealth.com.

SATURDAY

Basic Life Support, 8:30 a.m. CHI St. Joseph Health Medical Office Building, 2700 E. 29th St., Suite 140. Trains healthcare providers to promptly acknowledge several life-threatening emergencies, give high-quality chest compressions, ship applicable ventilations and provide early use of an AED. Register: 731-1231.


SUPPORT

TUESDAY

NAMI Brazos Valley Mental Health Support Groups, 6:30 to eight p.m., 3705 S. College Ave., Bryan. Free help group for family members of somebody with mental health issues, and separate free help group for individuals experiencing mental health or substance use issues are held concurrently. Call 211, go to www.namibv.org or e-mail rsvp@namibv.org for location and extra info.

TOPS (Take Off Pounds Sensibly) Open House, 5:30 to 7 p.m., St. Joseph Rehab Center Quilter's Café. 846-0617. 

WEDNESDAY

The Noon Gratitude Al-Anon group, noon, A&M Church of Christ, 2475 Earl Rudder Freeway, College Station. The meeting is open to anybody affected by one other's use of alcohol. Call 589-2314 for more info.

THURSDAY

Palmer Drug Abuse Program Brazos Valley, 7:30 to 8:30 p.m., First Baptist Church-Bryan, 3100 Cambridge Drive. Ages 13 to 25.

Brain Injury Peer Support Group, 3 to 4 p.m. Brazos Valley Center for Independent Living. Anyone with a brain damage is encouraged to attend. 776-5505.

FRIDAY

Celebrate Recovery, 7 to 9 p.m., Crosspoint Church, 606 E. Evans St., Hearne. A faith-based recovery program for all of life's hurts, habits and hang-ups (alcohol, medicine, codependency, food addictions, and so forth.). crosspointcr@gmail.com or 220-7002.

SATURDAY

SingleMoms Created4Change help group, midday, Lincoln House of Hope, 1013 Eleanor St. in College Station. Call before attendance at 575-1034.

Overeaters Anonymous, 10 a.m., Church of the Nazarene, 2122 E. William J. Bryan St. in Bryan.


ONGOING

Contact the individual centers for class days, occasions and prices:

Bariatric post-op exercise, St. Joseph Rehabilitation Center, 1318 Memorial Drive, Bryan. Classes at the fitness studio, aquatherapy pool and cardiac rehab health club. 821-7558.

Brazos Ballroom Dance: Waltz, foxtrot, tango, fast step, Viennese waltz, rumba, chacha, bolero, East Coast swing, West Coast swing, salsa, mambo. Offering group courses, personal classes, wedding ceremony dances and follow parties. No companion wanted. www.brazosballroomdance.com or 777-6450.

College Station Parks and Recreation: Square dancing and different courses. Register at hrectrac.cstx.gov.

Dance Center: Ballet, faucet, jazz, trendy, stomach dance, Pilates mat and reformer, yoga fitness, prenatal yoga, meditational yoga, cardio-dance and karate fitness. www.dancecentreCS.com or 764-3187.

Peaceful Winds: Hatha yoga, chair yoga, Senior yoga, Kundalina yoga courses: www.peacefulwinds.com or 575-6078.

Susan's Ballroom Dance: Quickstep, Argentine tango, Latin, waltz, foxtrot, salsa, rumba, samba, American dance and extra. Classes for all ages and levels. www.susansballroomdance.com or call 690-0606.

SIA -- Female survivors of childhood sexual abuse, A&M Methodist Church, Room 204. 281-814-5781.

University of Sidekicks, 12845 F.M. 2154, Suite 120. Self-defense courses. 661-1560.



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