Health, fitness tips for Father’s Day


Dr. Sam Ho, Contributor
Published 7:00 a.m. ET June 17, 2018

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Today is Father’s Day, a chance to recognize fathers, grandfathers and great-grandfathers, and the necessary position they play in our families’ well-being.

This annual observance can also be a reminder of the various health challenges men face. These embrace decrease life expectancy (76 years for men vs. 81 years for ladies); lower probability of visits to the doctor (76 % of men had seen a physician in the final yr vs. 92 % of girls); and better danger of being obese or overweight (almost 71 % for males vs. 59 % for ladies).

From an financial standpoint, productiveness losses related to males’s personal health points might value U.S. employers greater than $100 billion yearly, in line with the Centers for Disease Control & Prevention (CDC).

With that in mind, listed here are some wellness tips for men to think about:

Prevention is Important: Men are three-times as probably as ladies to go a yr with out visiting the physician, and almost twice as more likely to be and not using a common go-to doctor in occasions of sickness. To reverse these tendencies, now's the time to schedule an annual wellness visit together with your main care doctor, providing a chance to take charge of your health and detect any potential health points or illnesses early.  

Reduce the danger: The medical journal BMJ just lately revealed a research displaying that men take extra senseless risks than ladies. This conduct can present itself in some unfortunate penalties. For example, males are more likely to be hooked on alcohol and tobacco than ladies; males are twice as possible as ladies to binge drink; and men are 80 % extra more likely to misuse medicine than ladies. What’s more, some men are susceptible to push themselves bodily, resembling trying a marathon, triathlon or an excessive sport. It’s a good suggestion to verify together with your physician before you interact in any extreme sport and begin a sluggish and regular training routine. 

Get competitive in a healthy means: Men who take fewer dangers and channel their competitive spirit in a healthy method can improve their well-being and high quality of life. One strategy is to pair up with a workout associate, someone who can hold you accountable and encourage you to realize your wellness objectives. Also, examine in case your employer provides a wellness program that permits individuals to earn rewards for attaining certain fitness objectives or gives discounts on health club memberships. To help keep general health, it’s essential for men to “compete with themselves” and set sensible — and specific — exercise and eating regimen objectives.  

Remember behavioral health: Numerous studies show that males are much less doubtless than ladies to seek help, notably for depression and other behavioral health issues. One potential barrier is some men could be embarrassed to ask for this sort of assistance. To help with that, males can contemplate a virtual visit with a mental health supplier by way of a cellular gadget or pc, a service which will already be out there as a part of their health care advantages. Virtual care can shorten wait occasions for an appointment, match work and private schedules, and get rid of travel time and expense. And, research exhibits that outcomes of a virtual go to with a mental health provider may be just like in-person periods for a number of issues.

Following these tips might profit males — and their households — this Father’s Day and for years to return. And by higher understanding men’s unique health challenges, we may also help males stay completely happy and healthier lives.   

Dr. Sam Ho is chief medical officer for UnitedHealthcare.

 

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