How to Calculate Your Macros – Easy Guide | Nutrition and Diet Topics

This video has been executed a gazillion occasions by many other channels and often I refer individuals to CampbellFitness to watch his video if I haven't got the time to undergo it one on one.

However, recently as I have been getting many requests to calculate macros for individuals I have joined the bandwagon and put up how I do it. This is strictly the identical course of I exploit when you ever get in touch and ask me to do it for you, so really, there's nothing to stop you doing it yourself now!

Hope this helps and thanks for watching!





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