It’s fairly widespread to maintain a knee damage for those who’re a runner or recreational sportsperson. Injuring your knee can be very irritating, especially if it stops you from with the ability to exit and do what you take pleasure in.
Whether you’re an avid runner, a keen rugby participant or you love nothing greater than hitting the slopes throughout ski season, take a look over these tips from Bupa on how you can understand and fend off potential knee accidents.
Types of knee accidents
There are several types of knee accidents which might be extra widespread amongst fitness fanatics. Sometimes the cause could be pushing your body too onerous, different occasions from utilizing poor gear. To attempt to forestall your danger of damage, it’s necessary to know what to look for and the way to maintain your muscle tissue robust.
The areas of your knee most vulnerable to damage embrace:
- The medial and lateral collateral ligaments
These are each found on both aspect of your knee joint and are used to restrict the amount your knee can move back and forth. If your leg will get pressured outwards, these ligaments can tear.
A torn meniscus is among the commonest knee accidents, and may occur in sports activities for those who twist your upper leg while your foot is flat on the ground.
Playing sports activities can typically trigger a bit of the knee cartilage to interrupt off which may have an effect on the movement within the joint.
‘Runner’s Knee’ can also be also known as a standard knee damage. This is a basic term which is used to explain a number of totally different knee circumstances, together with:
- a fall or direct blow to the knee
- repeated strain
- muscle imbalance
- your kneecap being within the mistaken place
If you think that you simply’ve broken your knee via being lively in any of the above methods, go to your GP for advice. They may refer you to see a physiotherapist, attempt self-help measures or further remedy, depending on the damage.
If you need to wait to see a physician, why not attempt the PRICE technique?
Over half of British adults say they’ve suffered from muscle, bone or joint pain sooner or later of their lives. Knee ache is particularly widespread but a surprising one in four individuals say they might wait at the least a month earlier than visiting their GP.
Don’t grin and bear it – in case you’re fearful, go to your doctor – the longer you allow it, the longer you’ll not be capable of do what you take pleasure in.
If you’re lively and also you need to hold your knees robust, attempt these knee strengthening exercises.