He's the superstar personal trainer who whips the celebs into shape.
And Australian man Luke Milton who has worked with the likes of Khloe Kardashian and Elle Macpherson, has revealed his prime fitness tips.
Speaking to the Today present from Hollywood, the 35-year-old father shared some easy exercise regime to do from the consolation of your own home.
Celebrity private trainer Luke Milton (pictured) has revealed his prime weight-reduction plan and fitness tips
The Australian father has worked with A-list celebrities, together with Khloe Kardashian
The 35-year-old appeared on Khloe Kardashian's tv collection Revenge Body with Khloe
'The secret is, there's not secret,' stated the physique coach, who has appeared on television collection Revenge Body with Khloe Kardashian.
The present's host Sonia Kruger and Richard Wilkins pressed Luke on the age-defying secrets to wanting our best.
'As we age, the most important concern that we have got is a slow down on metabolism. So I all the time use issues to extend metabolism,' Luke stated.
'Things that assist with hypertrophy [building muscles] undoubtedly improve and embrace a few of the resistance work into an getting old body.
'By including some lean muscle tissue to the physique, we truly help stimulate the metabolism and really struggle off getting older.
'Marry that up with a clear recent weight-reduction plan. My huge philosophy is that if it's had a life that's good for you, and marry that right into a resistance workout, you are going to be good as gold.
'We can battle off ageing for a long time.'
Luke also revealed age-defying secrets to wanting good after working with Elle Macpherson
He stated using widespread sense, mild resistance work and constructing lean muscle mass helps the 'physique battle off the metabolism decrease that we begin to see as we age.
'We can struggle that off and could truly reverse it and stimulate the metabolism,' Luke stated.
For any ladies who are pregnant, Luke stated it was necessary to exercise beneath strict doctor supervision.
'Make positive we're not placing an excessive amount of strain down on our decrease part of the physique and not unnecessarily elevating our heart price with things like overhead pressers or deep, heavy squats,' he stated.
In the lead up to the awards season, Luke revealed tips on how celebrities can brace themselves earlier than stepping on the purple carpet
And within the lead up to the awards season, Luke revealed tips on how celebrities can brace themselves earlier than stepping on the pink carpet.
'I feel it's actually essential to be in purple carpet shape 365 days a yr,' he stated.
'We can all the time do a fast repair in two weeks and four weeks leading into a selected event. But the large factor for me is protecting all my celebrities on a very smart nutrition plan of plant-based proteins and good organic animal-based proteins.
'And again ensure that we use widespread sense and use pure natural meals to maintain that body lean all yr round.'