Nutrition Basics Pt. 1: Macro Nutrients



Nutritional Basics Pt. 1 !! Knowing this information about macronutrients is vital in furthering your understanding on nutrition as an entire. Look at this info as the “building blocks” to the remainder of the collection. Just figuring out the fundamentals of the macronutrients will help you in attaining your fitness/ health objectives !! Thanks for the help, and I hope this info helps, there's extra to return ! Please don’t overlook to remark or like the vid, it actually helps me get an concept of what sort of materials to make for you guys. 🙂

Helpful Links/ Sources:

Difference Between Refined Carbohydrates & Complex Carbohydrates: https://www.livestrong.com/article/502810-difference-between-refined-carbohydrates-complex-carbohydrates/

Amino Acids:
https://medlineplus.gov/ency/article/002222.htm

Complete Guide To Essential Fatty Acids (EFAs) For Health & Performance:
https://www.muscleandstrength.com/expert-guides/efas

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