The Leaf Overview: What You Need to Know

All the knowledge and inspiration you need to lose weight is in a single spot: Right here on The Leaf. From the primary click, you’ll see a mix of new and featured articles picked for every day—from seasonal recipes to the newest superfoods, simple workouts for the work week and eating-out advice for the weekend, we’ve obtained all of it on The Leaf in your comfort and delight.

You’ll also find enjoyable and educational cooking and fitness movies on The Leaf, and also you’ll study tons of reside better tips and stay healthy tips. Plus, you’ll meet actual people who have misplaced weight with Nutrisystem. And the location is just. so. straightforward. to navigate.

Here’s a better take a look at what you’ll see:

Weight Loss Tab >

This section of The Leaf offers one of the best advice to allow you to eat better, rework your physique and stay healthy. Consider this your go-to spot for tips, tips, advice and the whole lot in between! To study more about each category in our “Weight Loss” part, merely click under to take a look at the various articles that cover every facet of sustaining a healthy body and mind.

  • Diet & Nutrition >
    Find recipe roundups for healthy at-home meals, one of the best flu-fighting foods, sensible snack swaps and even DIY salad dressings. Our nutrition specialists allow you to host healthy get-togethers and survive vacation events, as well as fulfill food cravings and bounce back after a weight-reduction plan slip-up. On Superfood Saturday, we spotlight a seasonal and uber good-for-you ingredient, and every single day we offer methods to maintain your taste buds comfortable and your  waist slim.
  • Fitness >
    Maybe you’re exercising for the primary time and aren’t positive how to get began. You’ll discover recommendation here. Maybe you want tips for burning additional calories all through the day or in search of solely low-impact exercises. That’s on this section, too. Not positive how to do a correct plank or need assistance together with your yoga cobra pose? We’ve acquired step-by-step videos to help. You’ll additionally find recommendation for what to eat earlier than a exercise, and when it’s sensible to skip your exercise class.
  • Lifestyle >
    Eating nicely and exercising are key to staying healthy. But different elements of your on a regular basis life are just as essential: Sleeping properly, consuming sufficient water, staying protected in the solar, protecting a constructive mindset and extra. You’ll find all the things you want to find out about sustaining a healthy way of life on this section.
  • For Customers >
    Select this system you’re on beneath this tab to get weight-reduction plan recommendation and help targeted particularly for you and your  program. And for the upkeep clients who’ve joined the ranks of our superb Nutrisystem success tales, there’s a piece just for you—with advice and methods to aid you keep that objective weight that you simply’ve labored so arduous to attain. Just click on on out Success section beneath this tab.

Recipes Tab >


The most handy function of this section is the filter: Search for breakfasts only, simply drinks, or choose to peruse the delicious recipes that embrace Nutrisystem meals. And if you would like to see a video demo of the meal you’re making, search for the play button over some of our recipes.

  • Flex Meals & Snacks>
    Once you finish up your Turbo Takeoff week, you get to create one healthy flex breakfast, lunch, dinner and a snack or two (depending in your gender) per week so you'll be able to follow healthy cooking. Flag this as your go-to source for make-yourself meals: From soups to sandwiches, pancakes to parfaits, hen to pasta, every delicious dish consists of calorie counts and matches perfectly into your plan.
  • Tasty Takes on Nutrisystem Foods >
    Nutrisystem’s meals and snacks are yummy by themselves. But when you've gotten just a little additional time and feel like getting artistic, here's a collection of inspired recipe twists that use your favorite foods.
  • Healthy Sides & Snacks >
    This part is loaded with veggie concepts on your entrees, savory dips and sweet desserts.
  • Shakes, Smoothies & Drinks >
    You can choose to use Nutrisystem Shakes to make impressed smoothies flavored with kiwi and vanilla or berry and kale, or make your personal refreshing slushie, spoon-worthy smoothie bowl or mocktail with these simple, drinkable recipes.

Inspiration Tab >


  • Success Stories >
    Meet real individuals—women and men identical to you—who misplaced weight with Nutrisystem. Read their inspiring stories, see their earlier than and after pictures and get their prime tips for fulfillment.
  • Customer Photos >
    Share footage of your favorite foods and intelligent meal creations, upload snaps of yourself understanding or hanging with associates, or submit earlier than and after photographs to present your progress. You by no means know who you’ll inspire!

Programs Tab >


This is the spot on The Leaf to find out how Nutrisystem packages work. From Turbo13,  Nutrisystem Turbo for Men and the maintenance program, Nutrisystem Success, discover out what you get in each plan and the way they may help you get and stay match, completely satisfied and healthy.

  • Turbo13 >
    See quick outcomes with Turbo13, the fast begin plan from Nutrisystem that’s specially designed to jumpstart weight loss in your first month. Learn how to change your eating habits, portions and angle to create a happier and healthier you!
  • Nutrisystem Turbo for Men >
    Men get an easy-to-follow plan and right-size parts of hearty, delicious meals that make this plan easy-to-follow for fast outcomes.
  • Nutrisystem Success >
    Learn extra about our portion-control container program that helps you proceed to keep the weight loss your worked so onerous to obtain.

Other Features


Check out Gardening with Scott on The Leaf—our resident skilled blogger who shares how to develop your personal greens and garlic, or the super helpful compilation of Frequently Asked Questions >Sprinkled throughout the location are polls in purple bins, designed to assist us get to know you higher, awesome exclusive promotions for our Leaf readers, and at the backside there’s additionally a pull-up tab with special discounts and gives for out A La Carte gadgets.

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