TOP 10 FITNESS TIPS | Life Hacks to Get Fit in 2017



TOP 10 FITNESS TIPS/10 fitness life hacks which might be no BS life hacks to get match in 2017! I break down every part from counting macros, to excessive depth interval training, to consuming more water, to how I misplaced weight, whether ladies ought to raise heavy, how ladies won't get "bulky" until their on steroids, and so on.

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FIND ME HERE:

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What I'm Wearing:
1. Fit & Thick Savage Crop - https://goo.gl/xZA6Ui
[Use VANESSA10 for 10% off when you order]

TIME STAMPS:
1:09 Hack #1 Eat & Stop Starving yourself
2:20 Hack #2 Women won't get bulky. Lift Heavy Girls!
three:36 Hack #3 Know your macronutrient breakdown
5:03 Hack #four Flavor your water
5:35 Hack #5 Change your mindset about exercising
7:25 Hack #6 Use Apps to Workout
8:02 Hacks #7 High Intensity Interval Training for Quick Cardio
9:25 Hack #8 Prepare your workout ahead of time
10:10 Hack #9 No power? No drawback!
11:11 Hack #10 Protein Bars as fast snacks in between meals

Macro Calculators I Use:
1. http://www.getfitandthick.com/pages/macros-calculator
2. https://www.iifym.com/iifym-calculator/

PRODUCTS MENTIONED*:
1. My Planner - Save $10 (referral) - http://tinyurl.com/guskb7n
2. Water Bottle I Own - http://amzn.to/2kfQlHE
3. Nike Training Club App (free)
four. FitandThick App (paid subscription w/7 day free trial)
5. Quest Protein Bars - http://amzn.to/2kGZrK2
6. Kind Bars - http://amzn.to/2kfW6VT
7. Lara Bars - http://amzn.to/2kg9hpN

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My Poshmark Shop: https://goo.gl/V92Fbf
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Checkout The Blog: https://www.blahnkoh.com/
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Products I Recommend on Amazon: https://goo.gl/GhgWh1
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What I Use To Film*:
1. Camera - http://amzn.to/2f87IH4
2. Studio Lights - http://amzn.to/2f4eudI
three. Camera Tripod - http://amzn.to/2eJZpTw
4. External Hard Drive - http://amzn.to/2kzeQMG

CHECK OUT MY PREVIOUS VIDEO: https://youtu.be/2pndK77bs4Y

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DISCOUNTS & REFERRAL CODES*:
♡ VANESSA10 at Checkout for 10% off - http://www.getfitandthick.com/
♡ EBATES How I Get Money back once I Shop Online: http://www.ebates.com/rf.do?referrerid=3%2FSMu%2FKVUBdh3ovNr5%2FvKg%3D%3D&eeid=28187

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Music:
Timothy James - Rewind
Ukiyo & More

Peace & Love My Friends - Vanessa

FTC: This video shouldn't be sponsored and all opinions are my own.
DISCLAIMER: Some of the hyperlinks are affiliate links and I receive a proportion for fee when you order something by way of those links. You won't be charged additional, it simply helps help the channel. If you determine to use the link or code thank you for supporting the channel by buying by means of the affiliate link.

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1 Comment

  1. This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

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