WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN



★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE three DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/

★ How to lose weight quick: https://www.youtube.com/watch?v=f2Hlr6xfuxw

*This video in NOT sponsored - All opinions are my very own.

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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY three): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss information & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful information and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack concepts (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

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★ More healthy breakfast concepts (videos):

three weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

three straightforward in a single day oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

three healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My uncommon go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast concepts (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s

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★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most requested Questions here: http://guides.liezljayne.com/frequently-asked-questions/

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Thanks so much for watching this video, I actually hope you loved it - and I hope that you simply discovered it useful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please word that you need to be in a healthy state before you determine to comply with a new approach of consuming, or a calorie restricted food plan. It’s all the time suggested that you simply speak to your GP, physician or health care professional to see if a brand new approach of consuming is suitable on your personal health needs and objectives. This consuming plan isn't suitable for males, youngsters, pregnant ladies, lactating ladies, or people who find themselves still creating - It is just meant as inspiration for ladies who are already in a healthy state, and who are making an attempt to lose weight and get into better form. This means of eating is just meant for brief time period use. Please take special notice that every ladies, and each individual, may have totally different every day calorie needs for weight-loss - based mostly on their natural body sort and build, present weight, height, every day activity degree and health objectives. This shouldn't be a "one size fits all" approach of consuming.

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